It's a wonder that the Flash Player doesn't have a built-in mechanism to rewind and fast-forward Flash movies, but fortunately Jesse Ruderman has filled the gap with this set of excellent bookmarklets. They're all useful, but chief among them is the Seek Bar bookmarklet, which creates a pause button and draggable seek bar under any (well, almost any) Flash movie. The bookmarks work for Internet Explorer and Mozilla-based browsers including Firefox.